Do you ever feel stuck? And by feeling stuck I mean: You have one solution and you not really liking it, There are too many options and you don’t know which one to choose, You don’t see any options and you don’t know where to start or Even though you know what you want but …
How often do you feel upset, frustrated and angry? And then you feel stuck by having dreadful emotions? Are you curious about your emotional reactions in response to circumstances or people around you? Have you ever had a closer look at your emotions to notice what are they are trying to tell you? If you …
It is human nature to dismiss or ignore anyone who tries to offer us a suggestion on what to do or how to do it. So, why would you need a coach, If you know everything? So Let’s look at two potential situations.In the first one – we go to school, we learn, we graduate, …
As I wrote in my previous article “How To Optimize The Brain’s Response To Change,” life is about change and today its quality depends on our ability to effectively adapt to unpredictably changing circumstances. And in order to survive, we must change how we think about the challenges — both real and artificial — that are imposed …
Do you often feel guilty when you want to do something for yourself? How often do you struggle to balance your own needs with the needs of others? In this post, I am going to share with you how to balance your needs with those of others. This is one of the most important practices …
How to balance own needs with the needs of others? Read More »
There are many ways to live our lives: we can either frantically scroll down social media platforms for yet another horrid news on Covid-19 or hibernate in total inaction awaiting the worst to pass. Both seem to be equally ineffective and not so much uplifting. How about following some practical, 10 self- care practices to …
So, we have arrived at times where we must challenge our thinking and step out of the boxes, we have trapped ourselves in. To find a way around in the new reality to avoid chaos and fear. To loosen up our fixed mindset which is far more confining than any restrictions imposed on us. CHALLENGING TIMES …
How to Flex our mindset to Avoid chaos and fear? Read More »
By learning healthy levels of self – love to live, love and lead impactfully that in return it will give you the ability to cope with your own challenges in a more effective way. Self – love contributes to moving beyond self- doubt, not feeling good enough, feeling unworthy and self- depreciated, missing satisfaction and …
