do you ever feel stuck?
Do you ever feel stuck? And by feeling stuck I mean: You have one solution and you not really liking it, There are too many options and you don’t know which one to choose, You don’t see any options and you don’t know where to start or Even though you know what you want but you can’t seem to get started. Regardless of what your situation might be, feeling stuck it is not a fun place to be as it is most likely causing you tension, anxiety, sense of helplessness and emptiness and makes you feel exhausted, confused and overwhelmed....
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how to Get unstuck from dreadful emotions?
How often do you feel upset, frustrated and angry? And then you feel stuck by having dreadful emotions? Are you curious about your emotional reactions in response to circumstances or people around you? Have you ever had a closer look at your emotions to notice what are they are trying to tell you? If you are having intense emotions, you feel overwhelmed by them and you are not sure how to change those dreadful feelings? You are not alone and a lot of my clients are challenged by having strong feelings that seem to be coming from nowhere. I want...
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Why would you need a Coach?
It is human nature to dismiss or ignore anyone who tries to offer us a suggestion on what to do or how to do it. So, why would you need a coach, If you know everything? So Let’s look at two potential situations.In the first one – we go to school, we learn, we graduate, get a job, we buy a house, get a family and we enter the Race Without A Finish Line. We check all the boxes, know what we know and we don’t know what we don’t know. We keep surviving in life, not being really curious...
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On The Other Side Of Fear Is Awareness
As I wrote in my previous article “How To Optimize The Brain’s Response To Change,” life is about change and today its quality depends on our ability to effectively adapt to unpredictably changing circumstances. And in order to survive, we must change how we think about the challenges — both real and artificial — that are imposed on us. And the key to it - is Awareness. The key goal of a human brain is survival. Fear is often key to survival, triggered by a real or perceived threat. However, the brain does not know the difference between an actual threat and the...
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How to balance own needs with the needs of others?
Do you often feel guilty when you want to do something for yourself? How often do you struggle to balance your own needs with the needs of others? In this post, I am going to share with you how to balance your needs with those of others. This is one of the most important practices of self – love without which you will always find yourself wobbling and stumbling in life. Without knowing who you are and what you want you will not be able to create healthy boundaries to respect your needs. You will get lost in relationships with...
Read moredo you ever feel stuck?
Do you ever feel stuck? And by feeling stuck I mean: You have one solution and you not really liking it, There are too many options and you don’t know which one to choose, You don’t see any options and you don’t know where to start or Even though you know what you want but you can’t seem to get started. Regardless of what your situation might be, feeling stuck it is not a fun place to be as it is most likely causing you tension, anxiety, sense of helplessness and emptiness and makes you feel exhausted, confused and overwhelmed....
how to Get unstuck from dreadful emotions?
How often do you feel upset, frustrated and angry? And then you feel stuck by having dreadful emotions? Are you curious about your emotional reactions in response to circumstances or people around you? Have you ever had a closer look at your emotions to notice what are they are trying to tell you? If you are having intense emotions, you feel overwhelmed by them and you are not sure how to change those dreadful feelings? You are not alone and a lot of my clients are challenged by having strong feelings that seem to be coming from nowhere. I want...
Why would you need a Coach?
It is human nature to dismiss or ignore anyone who tries to offer us a suggestion on what to do or how to do it. So, why would you need a coach, If you know everything? So Let’s look at two potential situations.In the first one – we go to school, we learn, we graduate, get a job, we buy a house, get a family and we enter the Race Without A Finish Line. We check all the boxes, know what we know and we don’t know what we don’t know. We keep surviving in life, not being really curious...
On The Other Side Of Fear Is Awareness
As I wrote in my previous article “How To Optimize The Brain’s Response To Change,” life is about change and today its quality depends on our ability to effectively adapt to unpredictably changing circumstances. And in order to survive, we must change how we think about the challenges — both real and artificial — that are imposed on us. And the key to it - is Awareness. The key goal of a human brain is survival. Fear is often key to survival, triggered by a real or perceived threat. However, the brain does not know the difference between an actual threat and the...
How to balance own needs with the needs of others?
Do you often feel guilty when you want to do something for yourself? How often do you struggle to balance your own needs with the needs of others? In this post, I am going to share with you how to balance your needs with those of others. This is one of the most important practices of self – love without which you will always find yourself wobbling and stumbling in life. Without knowing who you are and what you want you will not be able to create healthy boundaries to respect your needs. You will get lost in relationships with...