No REACTION is the most powerful RESPONSE Stillness and calmness have much more to say than any word will ever do. So take a deep breath in Quite the chatter of your mind Drop the story you have just started to create Breath out all that will never serve you if you engage in the …
Today I am very grateful for the last 17 years. Today another chapter of my journey made a full circle. I found a home in yet another country – in the country that never ever cross my mind to live in. Today, I understand more, argue less. I am humbled and in deep gratitude for …
Sometimes you have to take a break … from yourself. And just simply indulge at the moment. To quiet the mind chatter that pulls you in many directions. To arrive in space when you can just feel the gentle touch of the sun. To hear the whisper hidden in the waves. To sense the hum …
“Freeing yourself was one thing, claiming ownership of that freed self was another” #tonimorrison Six years ago ( this coming October) I dropped the chains of my own slavery – all the thoughts that were holding me back and all the emotions that were taking me to the same old places. And Oh boy what …
It feels more natural to crave the reward rather than the struggle. To have results while skipping the process. Being in love with the victory and not the battle itself. To boost our self-esteem through justification when we fail to get what we want rather. To play our favorite blame game – blaming our childhood, …
Any relationship can be transformed as long as the journey begins with YOU. Therefore how to unlock self-love? Believe in relatedness, kindness, and empathy for yourself and the others. Be interested in togetherness and connectedness – raw, unfiltered and uncensored. Trust solidarity and union of people coming together, brave enough to speak up the unspeakable …
Not everything needs to be always spoken up. Some thoughts are of the knee jerk reaction nature.. there is no need to share them as they only instigate reactions. And we are already living in a time of extreme noise of opinions that don’t contribute to constructive solutions. More than ever we need quiet reflective …
Self-love the most often neglected aspect of our wellbeing. Frequently misinterpreted as selfishness or narcissism. Associated with egoism and inability to love others, evokes anger and generates rejection by those who seem to be lacking an understanding that self-love is the very foundation of healthy well balanced and a pathway to a fulfilled life. Without …
As the New Year kicks in, there might be more reasons to wanting to play…. Then, experiment with your reality and see the shift in you. Just for a change try a few new things : * stop obsessing what others think of you; * stop being offended by everything and everyone; * stop taking …
Getting UNSTUCKED As the year dawns down and we rewind the last 365 days, we tend to focus on unserving conclusions and find less reason to stay engaged. As the reflections are flowing so does the judgment about what should/could have had happened. The more we feel guilty over unfulfilled promises we gave to Self …
