Do you ever feel stuck? And by feeling stuck I mean: You have one solution and you not really liking it, There are too many options and you don’t know which one to choose, You don’t see any options and you don’t know where to start or Even though you know what you want but …
How often do you feel upset, frustrated and angry? And then you feel stuck by having dreadful emotions? Are you curious about your emotional reactions in response to circumstances or people around you? Have you ever had a closer look at your emotions to notice what are they are trying to tell you? If you …
It is human nature to dismiss or ignore anyone who tries to offer us a suggestion on what to do or how to do it. So, why would you need a coach, If you know everything? So Let’s look at two potential situations.In the first one – we go to school, we learn, we graduate, …
10 self-love rules for better living, will guide you to stay on track to cope with challenges more effectively. They will help you to control your fear, anxiety, self- doubt, not feeling good enough, feeling unworthy and self- depreciated. Healthy levels of self – love give you the ability to move beyond surviving and being …
So, we have arrived at times where we must challenge our thinking and step out of the boxes, we have trapped ourselves in. To find a way around in the new reality to avoid chaos and fear. To loosen up our fixed mindset which is far more confining than any restrictions imposed on us. CHALLENGING TIMES …
How to Flex our mindset to Avoid chaos and fear? Read More »
“Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” — Londro Rinzler Why to chose Self- Love and Self – Compassion? Challenging your limitations without limiting your challenges is as important as going beyond your own comfort zone to truly experience who you are without the luxury of …
why to choose self – love and self – compassion? Read More »
No REACTION is the most powerful RESPONSE Stillness and calmness have much more to say than any word will ever do. So take a deep breath in Quite the chatter of your mind Drop the story you have just started to create Breath out all that will never serve you if you engage in the …
Today I am learning a gentle difference between giving up and having enough. Giving up is when you decide not to do something without giving it a chance. Having enough is loving yourself enough to know when is the time to let go. Being strong often is mistaken for being emotionally attached to all that …
What Is The Diffrence Between Giving Up and Having Enough? Read More »
The connection between Self- Love and Life Satisfaction MOST of us don’t realize the connection between self-love and our ability to HANDLE life’s difficulties, get stuff DONE, connect with others, and powerfully move forward every day. Most of us wrongly think that self – love is a selfish egocentric stance in life, self- obsession; self- …
Consider this analogy: If you’re a fish, you likely wouldn’t notice the water you live in because water is what surrounds you. You’re used to it. In order for you to notice the water, you would probably need to be taken out of that environment to see it from the outside. The same applies to …
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