Self-Love• gratitude • self-care
Learn how to move gracefully from KNOWING what is good for you
to actually DOING what is good for you.
This Course is for you if:
Insecurities run your life
You let yourself be exploited, and you make the same mistakes over and over again
you fail to build and maintain healthy relationships with others
You lack self-confidence
you are afraid to be yourself
You live in a constant feeling of guilt
you are blind to what you need
You are not sure how to fulfill your own needs before taking care of others
MY COURSE WILL HELP YOU UNDERSTAND:
- What does it mean to love yourself?
- What gets in the way to love yourself and how to overcome them?
- How to start noticing your own needs before taking care of the needs of others?
- How to accept yourself?
- How to recognize and work with the inner critic?
- How to forgive yourself and others?
- How to take responsibility for your own life?
- Not able to create lasting change
- How to recognize and appreciate yourself, gift your talents?
- How to respect yourself and others?
- How to take care of your mind, soul, and body?
benefits
Enhanced Well-being
Positive Self-Care habits
Quality Relationships
Life Fueled by Love
Effectiveness at work
Resilience
Love yourself inward consists of 13 Video lessons:
Lesson 1: Introduction Lesson 2: Welcome to Love Yourself Inward
Lesson 3: Love & Logistics Lesson 4: Let’s talk about Fear
Lesson 5: What Self- Love Is? Lesson 6: Seven Pillars of Self- Love
Lesson 7: Common enemies of Self- Love Lesson 8: The Art of Self- Love
Lesson 9: How to unlock Self-Love? Lesson 10: How to work with the Inner Critic?
Lesson 11: “Unpacking & Repacking” your bags to love yourself.
Lesson 12: Effective Ways to practice Self- Love.
Lesson 13: Your Next Steps
Farewell
Course Guide & Supporting Worksheets:
- Guide to Love Yourself Inward
- Self-Love Explored
- What do you Believe in?
- How much do you truly Love Yourself
- Expanding Self-Acceptance
- Working with your Inner Critic
- Unpacking & Repacking your Bgas
- The Art of Self-Love
- Expanding Self- Compassion
- Return to Love by healing your Past
TEStimonials
Jodi G.
LI was recently lucky enough to experience Kasia’s deep insight, soulful teaching, and true compassion. Having searched my whole life for a connection back to oneness, I was struggling with some challenging spiritual experiences. Kasia helped me through and brought me back with such care, holding space for my development and growth while guiding me gently to my truth. She is one of the most self-aware, perceptive and wise souls I have ever met, yet imminently grounded and sensible and able to engage with the big questions in life at any level. I count myself truly blessed to have had Kasia work with me. I trust her completely and would choose to work with her again in a heartbeat.
Jeanne B.
There is so much wisdom and authenticity in your sharing of your own story and how you came to be comfortable with the unknown as an adventure. You have an ability in the way you write and speak to get right to the core of the issues, which is disarming while satisfying for all of us who have been hiding aspects of ourselves from ourselves and others. In the end, YES, we all want to be seen. You are offering a map.....that is simple in many ways but a challenging journey/adventure to take on. Being our authentic self is a natural process but it is definitely not easy.
Aida K
You are such an inspiring leader. I could not have dreamt better for my first experience! I wanted to thank you for all your love, kindness and support. You are an amazing and inspiring lady. Thank you beautiful Kasia”
What Celebrities say about Self-Love?
Brene Brown
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
Tony Robbins
The foundation of self love is to accept who you are today and love yourself regardless of your inner judgments. Be grateful. ... Flex your inner love muscle (Get your mind out of the gutter) and practice self acceptance everyday through being grateful for what is in your life. Tony Robbins calls it your hour of power.
Ophra Winfrey
“You don’t have anything to give that you don’t have. So you have to keep your own self full. That’s your job. Fill yourself up and keep your cup full. I used to be afraid of people saying: ‘She’s so full of herself,’ but now I consider it a compliment that I am full of myself. I am full, I am overflowing, my cup runneth over. I have so much to offer and so much to give and I am not afraid of honouring myself.”
Kasia Jamroz, CPCC, ACC
CONSCIOUS LIFE COACH, FOUNDER OF CONSCIOUS LEADING SOLUTIONS L.L.C & EXECUTIVE LEADERSHIP COACH
Through my coaching practice, I work with individuals, teams and organizations assisting them to awaken their personal and leadership potential. In just last eighteen (18) months, I have been privileged to work with over 1000 individuals providing 1:1coaching, facilitating experiential personal and group transformation experiences so they can live, love, lead with clarity, on purpose and with passion
Complimentary 60min CLARITY Session.
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